Running Rx for Happy
Like a therapy session that resets your mind, energizes your blood, warms your muscles and calms your anxieties, running is medicine. A good run is a solid aerobic workout. You can customize the doses and get a refill whenever you need it. “The Physical Activities Guidelines for America” states 75 minutes of jogging or running each week is required to improve your health and muscle tone. For the one in five women developing depression, this simple exercise can make just enough of a difference in controlling it. But there’s benefits for everyone.
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Running Rx for Happy
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Reviewed by Admin
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05:47
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