3 Things To Consider When Exercising During Pregnancy

Purposeful movement is crucial to a healthy pregnancy, labor and birth… even if exercising during pregnancy is the last thing you feel like doing when you’re nauseous during the early months or feeling like a beached whale in those final weeks. Above all it’s important to realize you don’t have to workout like an athlete or learn yoga to obtain the benefits of fitness during your maternity phases of life.

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