Weight Lifting Workout

First things first: lifting heavier weights will not turn you into the Incredible Hulk. In fact, lifting a heavier set of dumbbells can actually lead to a smaller, stronger you. Sound like just what you're after? Here are two important reasons to ditch the two-pounders and grab heavier weights.

 See More At Why Lifting Heavier Weights Helps You Slim Down, Not Bulk Up