Top 10 Weight Training Exercises For Women And Their Benefits

Weight training, as the name suggests, is a type of strength training that primarily focuses on developing the strength and size of skeletal muscles. Also known as resistance training, it involves the use of force of gravity in the form of weights such as dumbbells and barbells against the force generated by the muscles through contraction. It places stress on the muscles, causing them to become stronger. In the course of training, muscle fibers are broken down which get repaired in the days to follow and thus, become stronger. Weight training is generally done with help of dumbbells, barbells, weight stacks and even weight machines.

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