Tone Those Inner Thighs With This Lazy-Girl-Approved Move

Lying on your side, lengthen your bottom leg, and cross your top leg over, resting either your top knee (as pictured above) or the top of your foot on the floor. Prop your head up with your hand, or rest your head on your arm. Work in side-lying neutral to keep your torso steady, and concentrate the work in your inner thigh rather than allowing your back to create the motion. To find neutral, reach your top hip down so your pelvis is level. Your waist should pull away from the floor a bit. Maintain this position as you do the movements below.

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