How to lose weight. Why women should lift weights

The belief that weight-lifting will get women super-jacked, ripped, and masculine is completely ridiculous and flat-out wrong.

There are only really 3 ways for women to build significant amounts of muscle to the point where they start looking manly – they are 1) take steroids; 2) take HGH, testosterone, or other hormones; and 3) have abnormally high levels of natural testosterone, which is extremely rare and in any case you’d be aware of it.

So, for 99.9% of women, none of these reasons apply – this  basically means that you have zero excuse not to lift weights to tone up. 

Strength training, resistance training, weight lifting, etc. are not just about building bigger muscles. The popular one-sided reason is to grow size-wise, but the majority of people who train religiously acknowledge that the benefits go far beyond muscular growth. Here are 18 reasons why you NEED to lift weights, right now.

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