First Step to Weight Loss - Know your Basal Metabolic Rate

Your BMR is your Basal Metabolic Rate, which is the amount of calories your body needs daily in a resting state.

Calculating your BMR will help you find your daily calorie needs. This way you can calculate how many calories you need to cut back on in order to lose weight.

Knowing this is important because dropping your calorie intake too drastically over time will only drop your metabolism, making it more difficult to lose weight. And over time, your body will adapt and require less and less calories in order to lose body fat.

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