Brazilian Lower Body Workout

First of all, we need to keep in mind that the female pelvis differs from the male's one. The female pelvis bones are lighter and less dense, wider, the pubic arch is wider, and many more characteristic, thus, the female is more flexible and has a natural mobility for the squat, meaning, a better development for the glutes. The best strategy for reshaping the backside is to perform the right exercises. Many women think that lifting a light weight for multiple reps is the best way to define their muscles, however it's an incorrect assumption. You will get better results pushing your body hard and lifting as heavy as your capacity allow you to, so that's the prime focus here.

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