5 Yoga Asanas for Losing Weight at Home

Our hectic lives leave no time for ourselves and most of the times this leads to our health deterioration. However, most of the times we give this as an excuse to not take care of our health and start binging on unhealthy food. And that’s where everything starts going downhill. Did you know that excessive stress can also lead to fat deposition? This is because stress adds to the production of a hormone called cortisol. Cortisol leads to fat accumulation in your body.

So, what do we do? A change in lifestyle cannot happen all of a sudden. It is something that we need to bring about gradually. This is exactly why yoga is so famous all around the globe. It is one of the best ways of losing weight for it does not come with side effects. Yoga brings about a positive change in your life and has long lasting effects on your health. With proper discipline, determination and dedication, you can attain your goal of shedding weight easily.

 See More At 5 Yoga Asanas for Losing Weight at Home