Why Cardio Is Good for the Brain

When you hear the word “cardio,” you probably associate it with the heart and lungs. You might also think, “Yeah, no, don’t put me down for cardio,” and avoid anything that could lead to sweaty panting. But cardio comes in all sizes, from walking to a sprint, step jacks to burpee pushups. No matter what level you’re practicing, your body is reaping the benefits. Cardio exercise can jumpstart your awareness, increase clarity and increase your brain’s overall performance. Suddenly, cardio sounds like a much smarter choice.

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