Strength Training Beginners Guide

Pump it up. We’re gonna get it on..Yes we’re gonna get it on (Chance pe Dance). Ahh Shahid !!!! With your pumped up muscles and your hot body, you make us want to pump it up too. It’s proof that strength training works. No doubt about it but strength training and muscle endurance are the new buzzwords. With a regular strength training program it’s easier to reduce body fat, increase lean muscle mass and burn calories more efficiently and effectively.

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