HIIT or Tabata

What is the difference between high intensity interval training (HIIT) and Tabata? This question is more common than you think, and that’s because these two workouts are very similar in sweat equity. Yet, if you were to go to a group fitness class for either workout, you would certainly notice a difference in rest times and work times as well as results. Either route you take, prepare to have your heart rate peak.

Read More : HIIT or Tabata: Pick Your Poison