Exercises for a Healthy Heart

When it comes to matters of the heart, there’s nothing more important than keeping it healthy. The American Heart Association tells us “ninety percent of women have one or more risk factors for developing heart disease.” Let’s keep those risk factors at bay by incorporating movement into your routine. Exercising doesn’t need to be anything crazy or intense, in fact, something as simple as a walk will do. By the end of the day, your heart will have pumped out an estimated 100,000 beats.  So, let’s go over some easy options for keeping your heart’s performance top-notch.

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