Agility Ladder Drills to Speed Up Game
A ladder workout isn’t just for football players! It’s for people looking for a fun challenge that will increase speed and reaction time and work the fast twitch muscle fibers, which give you power. You can utilize the ladder by itself, or add a few more elements to the drills like cones, medicine balls, hand weights, hills and a stopwatch. No ladder? Use a chalk spray paint on the grass – comes right off with a rinse. No more excuses, now. Get out there and sweat through these agility drills!
Agility Ladder Drills to Speed Up Game
Reviewed by Admin
on
23:14
Rating:
Reviewed by Admin
on
23:14
Rating:
No comments: